Why You Should Put MCT Oil in Your Keto Meals. A ketogenic lifestyle must include MCT oil. IF you want your body to burn fats fast then you should take MCT to provide the fuel for burning fats. MCT does not pass through much of the digestion process since they act like carbohydrates and are sent directly to the liver where they are used for energy. Here are the reasons why you should take MCT oil with your ketogenic diet. This is very good for nutrition. You can get into ketosis faster with MCT oil. If you have not been into ketosis for a while, then you can get back you fat burning state then you need to take MCT oil while fasting. Either eat a low carb dinner or skip your dinner. Don’t eat breakfast but simply drink a cup of coffee, and put a tablespoon or two of MCT oil into your coffee. A fasted state of body with a shot of MCT will help you body get back into ketosis quickly. The energy that you get from MCT oil and coffee is something that you are not used to. Energy derived from MCT is more prolonged that energy provided by glycogen. MCT oil can be used to replace a meal in your ketogenic diet plan. In this situation, you are still eating ketogenic meals but one of the meals will simply by replaced with some MCT oil. Your body will have a feeling of satiation with MCT oil. Although you might be surprise on how a few tablespoons of oil can replace a meal, you will soon realize that your body gets accustomed to it if you continuously do it. MCT will replace glycogen and your cravings will lessen. Your ketogenic dishes can be mixed with MCT oil. MCT oil is very versatile. If you need a base for your salad dressing then you can use MCT oil. You can rest assured that you will still be burning fat after you have eaten your salad. Another way of using MCT oil is by adding it to any ketogenic meal. If you are baking the you can also use MCT oil to replace regular oil. There are many keto recipes that you can use where you can add MCT oil instead of regular coconut oil. For a sports drink, you can add MCT oil to water, then squeeze some lemon juice, and you will have a healthier, non-sugary sports drink for long workouts outdoors. There are many ways to amplify your ketogenic diet. You body will be transformed into a fat burning machine with MCT . Your energy level will not increase greatly with your simple keto diet but with an MCT boost, you will also get an energy boost. You will develop a more efficient lifestyle if you add MCT to your ketogenci diet. What I Can Teach You About Shopping Case Study: My Experience With Shopping
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